STROUD’S PERSONAL TRAINING GYM

HELPING STROUD PROFESSIONALS BUILD STRENGTH, MUSCLE AND FITNESS, WITH COACHING THAT FITS REAL LIFE.

Stop questioning your technique, following a generic programme that doesn’t adjust for you and your life and have no-one hold you accountable.

Instead, start…

Training with intent and guidance on technique.

Completing a program that’s tailored and specific to you, for where you’re at now and how you show up on the day

Placing yourself in a motivating and fun training environment

START YOUR TRIAL

I work with members of all different ages, backgrounds and levels of training experience. Whether you’ve fallen out of consistency or are looking for something new and challenging, but fun, this is for you.

You might feel like you’ve fallen off and lost some consistency, but can’t quite get back into a routine that sticks.

You don’t need more information and you don’t need extremes. You just need some structure, accountability and an environment that keeps you progressing, without overreaching.

You’ll regain control and consistency, with coach-led sessions, a motivating community and 1:1 coaching support.

If this sounds like what you need, get in touch.

A man in a light blue athletic shirt and black shorts is performing a weighted lunge while holding a kettlebell in one hand in a gym. A spotter stands behind him, observing his form. The gym has large windows, white brick walls, and workout equipment.

TRAINING IN STROUD

Book a consultation call

THE MISSION

The mission is simple. To help you develop strength and fitness, be more physically capable and confident in your body and find a routine that doesn’t stop and start every few weeks.

I’m not here to hold your hand, but I’ll help you make better decisions for yourself so you can make real, sustainable progress.

Reflect honestly, be receptive of guidance and help and then take action.

View our member stories

Female doing strength training in Personal training session in Stroud

“I GENUINELY FEEL THAT THIS HAS BEEN THE MOST EFFECTIVE THING I’VE EVER DONE”

— NAOMI

“PRIOR TO WORKING WITH ROB, I STRUGGLED TO MAINTAIN CONSISTENT TRAINING AND OFTEN FELT LIKE I WASN’T PROGRESSING”

Man and woman of different ages, strength training next to eachother

— JEREMY

“IT’S A SUPPORTIVE ENVIRONMENT WHERE EVERYONE FEELS INCLUDED, CHALLENGED, AND INSPIRED TO KEEP IMPROVING”

— LARA

TAKE A LOOK AT MY SOCIALS FOR DAILY CONTENT, COACHING AND TRAINING TIPS

Typically, I help people that have some experience in the gym, or have tried some bits that haven’t got them the results they wanted.

If any of this resonates, here’s all you need to do:

Progress your lifts over time through load, techn

MEMBER REVIEW

Tony was feeling a bit de-motivated before joining me. He was feeling lost with his sessions, finding excuses not to train on his own and generally lacking energy.

After 6 weeks, he’s built consistency and found a routine that f

A man wearing a light blue athletic shirt and tan shorts kneeling with one knee on a workout bench in a gym, holding a dumbbell in each hand. He is surrounded by gym equipment, including weights and fire extinguishers, and appears focused during his workout.

A group of people doing planks on the floor of a gym, with a trainer supervising. The gym has weights on the wall with the text 'PERSONAL TRAINING' and a sign promoting strength and conditioning. The room has a large window and a blackboard with workout instructions.

A man in a blue athletic shirt smiling while lifting a barbell during a workout in a gym.

A man assists a woman during a physical workout in a gym, where she is performing a push-up on a black mat.

A man smiling at a woman who is lying on a bench press, lifting a barbell in a gym with bright natural light coming through windows.