TRAINING
I work with people around Stroud and Gloucestershire, who aren’t looking for a short-term fix, are ready to invest in themselves and are not afraid to put in the hard work.
If this is you, one of the following memberships will cater for your needs.
Come and train at The Fitness Mill in Stroud.
What memberships are on offer?
During your 6 Week trial, we’ll establish together which membership best suits you and your goals. If we’re both a good fit, I’d love to invite you as a full member. There are three options to choose from: Move, Train and Train+.
Enquire today about availability, or read the FAQ to find out more.
MOVE
Avg 2x Per week
Ideal for those wanting to improve daily function and build strength that translates into everyday life. Whether you’re just starting, have a busy schedule, or are adding to an existing training routine, MOVE is perfect for you.
Avg 3x Per week
With 3 sessions per week, you can expect great results. With regular weekly sessions, TRAIN will keep you consistent and committed to improving your health and fitness.
TRAIN
TRAIN+
Avg 4x Per week
TRAIN+ drives results and builds discipline. With exposure to a greater variety of strength and fitness, you’ll overcome any physical or mental barriers.
Training Sessions
Our small group Strength & Conditioning sessions are our staple training days. I’ll help you move with great technique, build strength that translates into everyday life, and develop muscle and an engine to support your goals.
All movements are specific to you, based on your wants, needs and how you show up on the day. 6 spaces available.
STRENGTH & CONDITIONING
Our conditioning sessions are perfect for those looking to develop cardiovascular fitness, with structure and intent. No more random HIIT classes or thrashing yourself for the sake of it. 8 spaces available.
FREE with all memberships
FITNESS
Our large group conditioning sessions are where the community comes together. With up to 24 spaces available, you can expect high energy, high output and a good social at the same time.
FREE with all memberships
TEAM CONDITIONING
SESSION TIMETABLE
STRENGTH & CONDITIONING
Capacity: 6
07:00, 08:00, 13:00, 14:00, 17:30, 18:30
Monday
STRENGTH & CONDITIONING
Capacity: 6
07:00, 08:00, 12:00, 13:00, 17:30, 18:30
Tuesday
FITNESS
Capacity: 8
Alternating: 08:00, 13:00 or 13:00, 18:00
Wednesday
STRENGTH & CONDITIONING
Capacity: 6
07:00, 08:00, 13:00, 14:00, 17:30, 18:30
Thursday
STRENGTH & CONDITIONING
Capacity: 6
07:00, 08:00, 13:00, 14:00
Friday
TEAM CONDITIONING
Capacity: 24
09:00
Every 1st & 3rd Saturday of each month
Saturday
Get in touch today
Interested in working together? Fill out some info and RC Strength & Conditioning will be in touch shortly.